Sound of Sleep

Ottawa Sleep Consulting Services for Babies, Children & Adults

I am now available to see patients in office at Restoration Integrated Health, with several safety precautions and procedures in place. I am still offering phone and virtual appointments to all new and existing patients in efforts to minimize the spread of COVID-19.


Pediatric Sleep Services

Sleep Training Tips & More!


Baby Sleep Academy

The Baby Sleep Academy ecourse allows you to learn the techniques needed to sleep through the night and develop a healthy nap schedule - all at your own pace, from the comfort of your own home.

  • Establish a healthy sleep foundation for you and your baby.
  • Learn how to get your child to sleep longer stretches at night
  • Avoid developing unhealthy sleep relationships such as rocking to sleep or feeding to sleep
  • Learn the guidelines for keeping your baby safe, including co-sleeping, blankets in the crib, etc.
  • Become a master of the bedtime routine, nutrition, swaddling

As a parent, are you exhausted from being up all night, every night, with your child?  Despite endless hours of feeding, rocking, pacing the floor or soothing with a pacifier, is your child still not sleeping?


As an adult or teenager, are you having trouble falling asleep even though you are exhausted when your head hits the pillow?  If you fall asleep, do you waken later felling overwhelmed by the events of the day or with tomorrow’s seemingly endless “to do list”?  Is your health and well-being suffering from this lack of sleep?


Diane Dauphinais
Ottawa Sleep Consultant
Association of Professional Sleep Consultants in Ottawa

About Me

Welcome! I am Diane, your Pediatric Sleep Specialist and Certified Holistic Science of Sleep™ Consultant for Teens and Adults. I am happily married to my husband, and together we are raising two energetic and amazing children!
April, 2015 was exciting as I initiated my business, Sound of Sleep Consulting Services, shortly after my journey into motherhood. I quickly recognized the importance of sleep when our two children were babies and as they grew into active young children. Sleep allows children to be rested, focused and happy, and is as instrumental in their well-being as the food they eat and how they move and exercise.
Working with babies and children led me to discover that teenagers and adults suffer with poor sleep habits, and in some cases even sleep deprivation. Many factors influence our sleep quality such as increased use of technology, shift work, busy lives, multitasking, sleep apnea, and insomnia.
This passion has led me to expanding my services offering support as a Holistic Science of Sleep™ Consultant specialist, who is committed to developing a sleep system specific to you and your family’s needs. You will be guided and supported through the process every step of the way. I am excited and look forward to the opportunity to help you and your family!
Sleep soundly,

Diane stops by CTV to talk about Sleep Fads vs. Sleep Facts!

Sleep Consultant Ottawa

Infant and Child Sleep Training Packages

Sweet Sleep

0-11 Weeks Old

Sleepy Time

12 weeks - 11 Months Old

Sleep Soundly

12 Months - 3 Years Old

Super Sleeper

2.5 Year - 6 Years Old


Healthy Sleep Habits for your Baby’s First Year
(+Nursery Checklist!)

What to Expect
Provides you with realistic expectations for your baby’s sleep at every age!
Expert Sleep Tip
Gives you the MOST valuable sleep tip you need to know for sleep success.
Receive the most overlooked and important sleep tip that I have ONLY shared with my clients.