Nap transitions happen so frequently during the first year that it may seem you finally have a predictable sleep schedule and, then it suddenly changes again! Many parents can be left puzzled by whether their baby should continue with three naps a day or make the switch to two. If you are not quite sure …
Nap Transitions – Signs Your Baby is Ready for 2 Naps Read More »
There is always so much discussion and fear about the 4-month sleep regression. I typically hear from tired parents facing this challenging time, wondering about what to with their once perfect sleeper now waking several times in the night! Read more about why this can happen with my best tips. Why is it happening? Your …
Do you find yourself waking at night, feeling wide awake and unable to return to sleep? Did you know that approximately half of women and men suffer from insomnia, according to Stats Canada in 2017? I believe that this number is much higher during the pandemic where stress and anxiety have increased for many. If …
“So do you just sleep perfectly every night?” I remember my friend asking me this. The truth is, most of the time I do. I am usually researching and helping others who are suffering with extreme sleep deprivation. I see first-hand how it directly impacts their energy, focus, relationships mental health and well-being. I am …
Do you reach for a cup of coffee when you wake up in the morning? Many of us do! Maybe it’s the smell, the first cup you drink that tastes so delicious or the feeling of more energy on Monday morning that you look forward to? There are a variety of reasons that people enjoy …
It’s nighttime, yet the idea of going to bed sounds more like a nightmare rather than sweet dreams. Why? Chances are you likely can not fall asleep or stay asleep and are dealing with constant insomnia. These symptoms include: Going to bed at a reasonable time, but laying awake for hours. Falling asleep easily, but …
“I Can’t Sleep” – The Top 2 Reasons You Stay Awake at Night! Read More »
