Sleep Tips

4 Sleep Tips To Help You Enjoy A More Flexible Summer

Who doesn’t love summer with barbecues, the beach and holidays?? There is so much to enjoy and look forward to. But with little ones who thrive on sleep routines, it can really throw a wrench into those carefree summer days. Who wants to mess with nap times or bedtime? Certainly not this Sleep Consultant or […]

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The 4 Month Sleep Regression

There is always so much discussion and fear about the 4-month sleep regression. I typically hear from tired parents facing this challenging time, wondering about what to with their once perfect sleeper now waking several times in the night! Read more about why this can happen with my best tips. Why is it happening? Your

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Nap Transitions – Signs Your Baby is Ready for 2 Naps

Nap transitions happen so frequently during the first year that it may seem you finally have a predictable sleep schedule and, then it suddenly changes again! Many parents can be left puzzled by whether their baby should continue with three naps a day or make the switch to two. If you are not quite sure

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Stop Making Excuses & Start Sleeping

“So do you just sleep perfectly every night?” I remember my friend asking me this. The truth is, most of the time I do. I am usually researching and helping others who are suffering with extreme sleep deprivation. I see first-hand how it directly impacts their energy, focus, relationships mental health and well-being. I am

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3 Best Sleep Tips for Baby During the Holidays

Wondering if you can enjoy the holiday gatherings and travel while maintaining healthy sleep for your baby? You can do both with these three best sleep tips in mind!   Be flexible. A predictable sleep schedule can be challenging to part with. Here are some ways that you can consider becoming more flexible during holiday

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