My Philosophy

Sound of Sleep Philosophy for Babies and Children

Sound of Sleep was created through a strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn. The Sound Of Sleep Program places much of the emphasis on accommodating different parenting styles. This allows you, the parent, to be comfortable with a sleep plan that is best suited for your child! When a family commits to the program, I take it very seriously because they are trusting me to provide them with the best solution to their child’s sleep needs. In turn, I will provide clear and professional advice and commit to work with the family to ensure success!

The Sound of Sleep Philosophy to improving a child’s sleep will include the following:

1.

SLEEP INFORMATION

I will provide families with information about why sleep is so important for their child’s well-being, giving parents all the motivation they need to make changes to their child’s sleep habits.

2.

SLEEP GUIDE

I will formulate and guide parents through an easy to follow, step-by-step plan that lets them make some choices about the right approach for their own child. All parents know their little ones better than anyone else, and I encourage parents to use this knowledge to customize a sleep plan that will work best for their son or daughter.

3.

COMMUNICATE EXPECTATIONS

I will let parents know what to expect along the way and how to measure success. No, twelve uninterrupted hours of sleep shouldn’t be expected on the first night – although it does happen!

4.

RESULTS

After you have implemented the Sound of Sleep Guide, you will finally have a rested and happy child. YOU will also enjoy getting more sleep since a sleeping child is a sleeping parent!

A little note about the “crying” question: Crying is your child’s way of protesting change, and you can expect that making changes to their sleep habits will result in some protest. Please understand that I will never ask you to leave your child to cry alone or to ignore their cries. The reason that the sleep plan is so effective is that we work together to develop a plan that you are comfortable with, based on what you know and share with me about your child.

If you have any questions at all about the sleep philosophy behind the Sound of Sleep Program, please feel free to contact me and I would be more than happy to discuss it with you.

Holistic Science of Sleep Method™ for Teens & Aduts

The Holistic Science of Sleep Method™ was established by Mar Oscategui, Founder of the International Maternity and Parenting Institute. This method factors both a holistic approach and scientific methods to resolve sleep challenges. It addresses all areas of a person’s life that can impact sleep such as physical, mental, emotional, social, cultural, and environmental. By looking at each of these areas, this method enables the individual to resolve their sleep challenges over time, allowing them to form positive new habits that will lead to successful and improved sleep for life. When a family commits to the program, I take it very seriously because they are trusting me to provide them with the best solution to their child’s sleep needs. In turn, I will provide clear and professional advice and commit to work with the family to ensure success!

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Ottawa Sleep Consulting

Sound Of Sleep is Ottawa's leading baby sleep consultant and adult sleep specialist focused on help you and your family get the restful sleep they need and deserve.

Our sleep consulting is built on the values of compassion, professionalism and support. Since every child and adult is unique Diane, Sleep Consultant at Sound Of Sleep, focuses her efforts on creating a perfectly customized plan for you and your family.

Office located at Restoration Integrated Health

6367 Herberts Corners

Greely, ON K4P 1H3

Phone: 613.266.6115