“So do you just sleep perfectly every night?”
I remember my friend asking me this. The truth is, most of the time I do. I am usually researching and helping others who are suffering with extreme sleep deprivation. I see first-hand how it directly impacts their energy, focus, relationships mental health and well-being.
I am also juggling life as everyone does and sometimes that means I have to have a plan to make rest a priority. Here are some of the most common ways that I see my clients fall off track and my tips for keeping sleep a priority.
- I have no time. Sometimes, this statement is true but, is it every single day? Where are the moments of opportunity for rest in your day? A 10-minute break or even taking a lunch break? What about a meditation? There are so many excellent apps to try. Breethe has some that take as little as three minutes to do. You can even listen to it while driving to create more mindfulness. FYI – I never FEEL like meditating, but I do it to take a break and calm my nervous system. Of course, to help me sleep better at night.
- My child’s schedule is too busy. Having a busy activity schedule can mean that the to-do list is left until the end of the day after the kids are in bed. This makes for a really late night.
It is important to find ways to get assistance from a friend or hired help. Perhaps you need answer only five emails, or set a timer for 15 minutes so that you can wrap up work and have time to unwind before bed. Not every night will be perfect, but by making small adjustments and setting limitations you can alleviate a lot of pressure and stress. Then you can have some time to unwind and eliminate those symptoms of insomnia.
- I want to stay up late. Life is meant to be enjoyed, and all work and no play is not the way to enjoy yourself. It is important to have nights out with friends or even watch a movie with your spouse. Our Friday nights are often movie nights before bed providing us with sometime together. Set yourself up for success by aiming for good sleep habits five nights of the week. Then the other “off’ nights will fit more easily into your plan for better sleep. If you are too rigid with your sleep schedule, you may quickly fall off track. You need to see your sleep as something precious and not a hindrance to your life.
Looking for more answers to your most common sleep problems? Schedule a free consultation with me here and start enjoying a perfect night of sleep!