Teen & Adult Sleep Packages

Find out how I can help you and your family get a great sleep!

New Sleep Solutions for Adults and Teens

 

Does this sound like you or someone you care about? 

 

 

·      You have trouble and are afraid of the thought of trying to fall asleep at bedtime and staying asleep during the night?

·      You dread waking up tomorrow - tired again.

·      You know that sleep is important to your health and well-being, but are exhausted at the thought of how it could ever improve?

·      You're worried that your relationships are suffering and that your sleep is controlling you.

·      Your life is too busy to focus on sleep.

·      You are worried the exhaustion you are feeling is affecting all areas of your health and well-being – mental, physical, emotional.

If you answered YES to any of the above statements know that you are not alone, and that there are ways to create lasting changes to your sleep habits now! 

 

Better sleep = better quality of life!

 

Quality sleep is essential to increased energy levels, mental alertness, and healing and repairing the body. Often we just need some assistance figuring out how to do this. 

 

I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults and teens on their path to restful sleep. Choose a Sleep Solution Package to help guide and support you to better sleep today.

  • Full Support Package - 3 Months

    $1500 +hst
    This Full Support Package will allow you to eliminate feelings of exhaustion, symptoms of insomnia, allowing you to fall asleep more quickly at bedtime, eliminate wake ups during the night and create positive and lasting changes to your overall health and wellbeing. You will discover your passion for sleep and its incredible benefits – more energy, better focus and better quality of life! You will stay committed to each step with the complete support and guidance of a Sleep Specialist for lasting sleep success!
    This 3 MONTH PACKAGE includes:
    Detailed Preliminary Questionnaire
    This will enable me as a Sleep Specialist to learn more about your daily routines and sleep habits that will help identify all areas where you are struggling with sleep.
    First meeting
    This will be a time for the two of us to review your completed Preliminary Questionnaire. I will provide you with sleep education and steps to improve your sleep environment while creating positive and simple adjustments to your daily routines. This will enable you to implement a manageable and effective process for resolving sleep challenges, and to achieve your sleep and wellness goals!
    Customized Sleep Plan
    This will be a step-by-step plan with action items personalized to suit your lifestyle, enabling you to reach your sleep goals!
    6 Follow-up Support Calls
    Each of these calls will be 30 minutes in length and scheduled scheduled bi-weekly over the implementation period.
    Detailed Sleep logs
    Throughout the duration of the plan we will use this critical tool to monitor your sleep progress, communicate, and monitor the the changes in your sleep patterns. Voxer Support
    Quickly & easily send a voice message anytime to ask a question or to leave a comment
  • (In-home)

    $1625 +hst
  • Full Support Package - 6 Month

    $2500 +hst
    This sleep package is for those that want more support long term! You can expect all of the benefits that the 3 Month package offers and includes 3 additional 30 minute Support Calls and 3 additional Months of unlimited Voxer Support. This is ideal for people that know they will benefit from having support from a Professional Sleep Specialist for a longer period of time.
  • (In-home)

    $2625 +hst
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