Teen & Adult Sleep Packages

Find out how I can help you and your family get a great sleep!

New Sleep Solutions for Adults and Teens

 

Does this sound like you or someone you care about? 

 

 

·      You have trouble and are afraid of the thought of trying to fall asleep at bedtime and staying asleep during the night?

·      You dread waking up tomorrow - tired again.

·      You know that sleep is important to your health and well-being, but are exhausted at the thought of how it could ever improve?

·      You're worried that your relationships are suffering and that your sleep is controlling you.

·      Your life is too busy to focus on sleep.

·      You are worried the exhaustion you are feeling is affecting all areas of your health and well-being – mental, physical, emotional.

If you answered YES to any of the above statements know that you are not alone, and that there are ways to create lasting changes to your sleep habits now! 

 

Better sleep = better quality of life!

 

I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults and teens on their path to restful sleep. Choose a Sleep Solution Option to help guide and support you to better sleep today.

Support with a Sleep Specialist will allow you to eliminate feelings of exhaustion, symptoms of insomnia, allowing you to fall asleep more quickly at bedtime, eliminate wake ups during the night and create positive and lasting changes to your overall health and wellbeing. You will discover your passion for sleep and its incredible benefits – more energy, better focus and better quality of life! Stay committed to each step with the complete support and guidance of a Sleep Specialist for lasting sleep success!

 

  • First Meeting - Adults/Teens

    $150 + HST
    1. This will be a 1-hour Private Meeting for the two of us to review your sleep problems so we can create solid action steps, allowing you to reach your sleep goals. I will provide you with sleep education and steps to improve your sleep environment, while creating positive and simple adjustments to your daily routines. This will allow you to implement a manageable and effective process for resolving sleep challenges and achieve your sleep and wellness goals. It’s time to stop feeling exhausted and start feeling balanced in your life again!
    2. Detailed Preliminary Questionnaire
    This is the initial step to track your sleep, health, and lifestyle so that I can help you create manageable first steps towards healthy and restful sleep quickly and easily.
    3. Customized Sleep Plan
    A step-by-step plan with action items personalized to suit your lifestyle, allowing you to reach your sleep goals!
    4. Sleep Log Tracking for 1-week
    Use this interactive tool to help track improvements to your sleep and daily routines
  • Additional support calls

  • 30 minutes

    $60 + HST
  • 45 minutes

    $75 + HST
  • 1 hour

    $100 + HST
    These calls will be used to discuss how the new sleep routines are going, and to implement next steps if necessary.
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