Does this sound like you or someone you care about?
· You have trouble and are afraid of the thought of trying to fall asleep at bedtime and staying asleep during the night?
· You dread waking up tomorrow - tired again.
· You know that sleep is important to your health and well-being, but are exhausted at the thought of how it could ever improve?
· You're worried that your relationships are suffering and that your sleep is controlling you.
· Your life is too busy to focus on sleep.
· You are worried the exhaustion you are feeling is affecting all areas of your health and well-being – mental, physical, emotional.
If you answered YES to any of the above statements know that you are not alone, and that there are ways to create lasting changes to your sleep habits now!
Better sleep = better quality of life!
Quality sleep is essential to increased energy levels, mental alertness, and healing and repairing the body. Often we just need some assistance figuring out how to do this.
I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults and teens on their path to restful sleep. Choose a Sleep Solution Package to help guide and support you to better sleep today.
I am so happy that I made the call to Diane at sound of sleep. I would absolutely recommend her to anyone experiencing sleep issues with their babies or children. Diane was recommended to me by another mother who experienced success with her sleep training methods and I am so happy we did it. My daughter is finally getting the sleep she needs and is happier during the day and I have my sanity back after dealing with endless nights and days of her fighting sleep. Diane was more than supportive through the entire process, answering my seemingly endless emails and questions. If I need to I would definitely use her again. We are so thankful for her services.
Working with Diane was one of the best decision I have ever made! She is simply amazing. She is very competent and knowledgeable, optimistic, professional and very supportive. She was there with us 100%. I would not have been able to do it by myself. I would have doubted myself all the time and I would not have been consistent. Diane was there to keep me on track and gave me great advice.
I want to thank you for helping us in so many ways. We followed the sleep plan you made for Nora for the recommended 2 weeks to a T. No cheating! After 2 nights she sleeps 11 hours overnight and after about 10 days naps have improved. As I write this 4 weeks later she continues to sleep beautifully overnight and has consistent long naps as well. Being so well rested had made us more patient with our toddler which he so very deserves, it has given me energy to start exercising in the evenings knowing that I will get a good night sleep and has made the whole household a much happier place. Due to Nora's new self soothing skills she also is happier in her car seat and the car. I've already recommended you to a few of my friends with newborns and will continue to do so for everyone I meet who isn't sleeping well. From the bottom of my heart thank you for your support.
Thank you so much for your respectful treatment of our family, your support and encouragement, your reminders to stay consistent, and most of all—the greatest gift—showing us how to give our children great sleep skills for life!! I mean this when I say we could not have done this without you. You have helped us carve out “us” time again and we are tremendously grateful! I would not hesitate to recommend ANY parent who needs more sleep to work with you!
We couldn't be more happy with the results from our personalized sleep plan provided by Diane. Our son was quite young when we started (4 months) we hadn't envisioned beginning sleep training that early but events overtook us! Since birth we would swaddle our son and rock him to sleep, it worked great! At 3.5 months our little guy started rolling over and the swaddling had to stop for safety reasons. We tried to get him to sleep without the swaddle to no avail, I thought he would never sleep well again! We turned to Diane who not only provided us with sleep solutions to remove the swaddle she also taught us how to put our son to bed without rocking. All of a sudden we had our evenings back and we didn't have to worry about our son's safety! As a mother herself Diane's support, reassurance and empathy sets her apart from others in her field. We would recommend her to any parent in need of sound advice and expertise.