Teen & Adult Sleep Packages

Find out how I can help you and your family get a great sleep!

New Sleep Solutions for Adults and Teens

 

Does this sound like you or someone you care about? 

 

 

·      You have trouble and are afraid of the thought of trying to fall asleep at bedtime and staying asleep during the night?

·      You dread waking up tomorrow - tired again.

·      You know that sleep is important to your health and well-being, but are exhausted at the thought of how it could ever improve?

·      You're worried that your relationships are suffering and that your sleep is controlling you.

·      Your life is too busy to focus on sleep.

·      You are worried the exhaustion you are feeling is affecting all areas of your health and well-being – mental, physical, emotional.

If you answered YES to any of the above statements know that you are not alone, and that there are ways to create lasting changes to your sleep habits now! 

 

Better sleep = better quality of life!

 

I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults and teens on their path to restful sleep. Choose a Sleep Solution Option to help guide and support you to better sleep today.

Support with a Sleep Specialist will allow you to eliminate feelings of exhaustion, symptoms of insomnia, allowing you to fall asleep more quickly at bedtime, eliminate wake ups during the night and create positive and lasting changes to your overall health and wellbeing. You will discover your passion for sleep and its incredible benefits – more energy, better focus and better quality of life! Stay committed to each step with the complete support and guidance of a Sleep Specialist for lasting sleep success!

 

  • First Meeting - Adults/Teens
  • 150 + HST
    per
  • Preliminary Questionnaire
  • Customized Sleep Plan
  • Sleep log tracking for 1 week
  • Additional support calls available*
  • *30 mins - $60+HST, 45 mins - $75+HST, 1 hour - $100+HST
  • 4 Week
  • 425 + HST
    per
  • Preliminary Questionnaire
  • Detailed Plan and action steps
  • 1-Hour Virtual or In-Person meeting
  • 2 - 45 minute support calls
  • 4 weeks of Voxer support and Sleep Log Tracking
  • 6 Week
  • 499 + HST
    per
  • Preliminary Questionnaire
  • Detailed Plan and action steps
  • 2 - 45 minute phone calls
  • 6 weeks of Voxer support and Sleep Log Tracking
  • 8 Week
  • 599
    per
  • Preliminary Questionnaire
  • Detailed Plan and action steps
  • 3 - 45 minute phone calls
  • 8 weeks of Voxer support and Sleep Log Tracking

Please note that both Virtual and In-Person meetings are available. In-Person meetings will take place at the following location:

 

 

Restoration Integrated Health Centre

6367 Herbert’s Corners
Greely Ontario
K4P 1H3

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