Better sleep = better quality of life!

I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults and teens on their path to restful sleep. Choose a Sleep Solution Option to help guide and support you to better sleep today.

Support with a Sleep Specialist will allow you to eliminate feelings of exhaustion, symptoms of insomnia, allowing you to fall asleep more quickly at bedtime, eliminate wake ups during the night and create positive and lasting changes to your overall health and wellbeing. You will discover your passion for sleep and its incredible benefits – more energy, better focus and better quality of life! Stay committed to each step with the complete support and guidance of a Sleep Specialist for lasting sleep success!

Does this sound like you or someone you care about? 

  • You have trouble and are afraid of the thought of trying to fall asleep at bedtime and staying asleep during the night?
  • You dread waking up tomorrow - tired again.
  • You know that sleep is important to your health and well-being, but are exhausted at the thought of how it could ever improve?
  • You're worried that your relationships are suffering and that your sleep is controlling you.
  • Your life is too busy to focus on sleep.
  • You are worried the exhaustion you are feeling is affecting all areas of your health and well-being – mental, physical, emotional.

If you answered YES to any of the above statements know that you are not alone, and that there are ways to create lasting changes to your sleep habits now!

Want To See If We're The Right Fit?

First Teen/Adult Meeting

$150 + HST

  • Preliminary Questionnaire
  • Customized Sleep Plan
  • Sleep log tracking for 1 week
  • Additional support calls available*

*30 mins - $60+ HST
45 mins - $75+ HST
1 hour - $100+ HST

BOOK CONSULTATION

4 Week Package

$425 + HST

  • Preliminary Questionnaire
  • Detailed Plan and action steps
  • 1-Hour Virtual or In-Person meeting
  • Two 45 minute support calls
  • 4 weeks of Voxer support and Sleep Log Tracking

BOOK CONSULTATION

6 Week Package

$499 + HST

  • Preliminary questionnaire
  • Detailed plan and action steps
  • Two 45 minute support calls
  • 6 weeks of Voxer support and Sleep Log Tracking

BOOK CONSULTATION

8 Week Package

$499 + HST

  • Preliminary questionnaire
  • Detailed plan and action steps
  • Three 45 minute support calls
  • 8 weeks of Voxer support and Sleep Log Tracking

BOOK CONSULTATION

Please note that both Virtual and In-Person meetings are available. In-Person meetings will take place at the following location:

Restoration Integrated Health Centre
6367 Herbert’s Corners
Greely Ontario
K4P 1H3

Consistent, Resilient Sleeper

I tried regaining my sleeping skills on my own and thought that I was being consistent but it took working with Diane to show me the good habits I needed to gain and what bad habits to lose.  Through her gentle but persistent support, I have once again become a consistent, resilient sleeper.

- Brien

Big Changes

The sleep coaching with Diane helped me make big changes in my life. With the recommendations from Diane, and being accountable through my sleep log, I am now able to sleep through the night! This has resulted in waking up feeling refreshed and having more energy throughout the day for my family and my job.

- Monique

Fall Asleep & Stay Asleep

For the past few years, I have been dealing with constant awakenings, this makes for long and dreadful nights. With Diane’s help and guidance, I was able to fall asleep faster and stay asleep without any or very few awakenings in the night.

- Justin