Sound of Sleep

Pediatric Sleep Packages

Find out how I can help you and your family get a great sleep!

Pediatric Sleep Training Packages

  • Sweet Sleep Package (Phone or Via Zoom)

    $650
    The Sweet Sleep package is designed for families of infants 0 to 14 weeks old. You will learn how to gently provide your new bundle of joy with the gift of sleep for a lifetime from the beginning. Your newborn baby will maintain any necessary feedings during the night (as they need to at this age!) while acquiring the skill of healthy independent sleep. Expect longer stretches of night time sleep to form as you help your baby learn to fall asleep on his own and begin to nap well during the day. This sleep package is an excellent gift for an expecting mom! This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
    3. One-Hour Private Consultation that will provide you with an informative discussion about newborn sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a delicate and reassuring way so that the entire family will be on their way to sweet sleep soon!
    4. Three follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
    5. Voxer support. Send a voice message anytime to ask a question or to leave a comment.
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
    8. **Bonus** Receive ongoing support via detailed sleep logs, phone calls and email support until 14 weeks of age!

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sweet Sleep Package (In-Home)

    $825
    See Above
  • Sleepy Time Package (Phone or via Zoom)

    $550
    The Sleepy Time package is designed for families with babies 15 weeks - 11 months of age. Your baby will learn excellent independent sleep skills, which are extremely important for the healthy growth and development of your child. Parents will be well prepared and feel completely confident as they are supported and guided throughout the entire sleep training process. By the end of two weeks – or less – your child will feel happy, energetic and most importantly, receive the rest that he and your family need and deserve! Expect your child to sleep 11-13 hours throughout the night and take regular, long naps during the day.  This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
    3. One-Hour Private Consultation that will provide you with an informative discussion about baby sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a reassuring way so that the entire family will be rested.
    4. Four follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
    5. Voxer support. Send a voice message anytime to ask a question or to leave a comment.
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sleepy Time Package (In-Home)

    $725
    See Above
  • Sleep Soundly Package (Phone or Via Zoom)

    $650
    The Sleep Soundly package is designed for babies and toddlers (12 months – 3 years old) that are using a crib for sleep already, or for parents that would like to have their child transition to a crib for sleep. If you have been waiting for your child to “grow out of poor sleep habits” and you feel at a loss, it is not too late to give your child the gift of sleep. You will learn ways to provide excellent independent sleep skills for your child, with full-on guidance and support so that your child will look forward to bedtime, knowing that it is a safe and a secure place for him to sleep. Being rested at this age is essential to feeling rested, happy and healthy while he grows into toddlerhood! Expect your child to sleep 11-13 hours throughout the night and take at least one restful, long nap during the day.  This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
    5. Voxer support. Send a voice message anytime to ask a question or to leave a comment.
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sleep Soundly Package (In-Home)

    $775
    See Above
  • Super Sleeper Package (Phone or Via Zoom)

    $650
    The Super Sleeper package is designed for children (2.5 – 12 years old) that are sleeping in a bed or transitioning to a big girl/boy bed! If you have a child that has been struggling with his sleep and you are unsure of what to do to provide them with good quality sleep, now is the time! Parents will be provided with positive and effective strategies to help their child sleep well and through the night. The entire family will be supported the entire time, ensuring sleep success for the parents and their proud, independent super sleeper! If your child is 3.5 years of age or older, I welcome their involvement and ideas for creating their sleep plan. Being a rested child is vital so that your child can grow, learn and feel energetic during the day – amazing things will happen when he is finally getting sleep! Expect your child to sleep 11-13 hours throughout the night. *Some children still require a nap past 2.5 years. This will be evaluated when we work together. This package will include the following:

    1. A Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. A Customized Sleep Plan for your child. This will be a step-by-step plan, specially made for your child and family, to ensure sleep success once and for all!
    3. A One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
    5. Voxer support. Send a voice message anytime to ask a question or to leave a comment.
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Super Sleeper Package (In-Home)

    $775
    See Above
  • 3 Month Support Package - For New or Previous Clients

    $500
    This package will include the following:
    1. Unlimited Voxer support Send a voice message anytime to ask a question or to leave a comment.
    2. 1 SOS 15 minute call each month Together we will schedule a call to have your questions answered quickly.
Sound of Sleep Sleep Training
  • 1 Year Support Package

    $2650
    Sleep is important and many changes will occur during the first year or two of baby's life that may impact sleep. You can put your mind ease as I will assist you with any sleep regression that can happen unexpectedly with teething, illness, or nap transitions. If you are looking for a package that is going to provide excellent sleep habits from the beginning and as your little one grows, this 12 Month Customized Sleep Program is for you! I will be your personal Sleep Consultant for 12 months supporting you every step of the way to help maintain quality and healthy sleep! This package will include the following:

    1. A Detailed Preliminary Questionnaire This will enable me to find out more about your baby’s current routines and sleep habits.
    2. Two Customized Sleep Plans for Baby. You will receive a Customized Sleep Plan when we begin and a Second Customized Plan with updates as your baby transitions to a new sleep schedule within the year.
    3. Two 1 Hour Private Consultations We will do the First Consultation when we begin to work together, and the Second Consultation within the first year when baby’s sleep habits require an updated plan. These Consultations will provide families with the knowledge and self confidence to teach your baby the skill of sleeping well and independently at the beginning and throughout the changing year.
    4. Seven Follow up phone calls Each of these calls will be 15 minutes in length and scheduled while implementing the Sleep Plans.
    5. Four Weeks Sleep Log Analysis This is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep while implementing the Sleep Plans.
    6. Additional Sleep Log Analysis This Analysis will happen for one week each of the 12 months.
    7. Unlimited Voxer support You can a voice message anytime to ask a question and leave a comment.
    8. 1 SOS 15 minute call each month Together we will schedule a call to have your questions answered quickly.
    9. Sound of Sleep Resource Manual This Resource will help you keep your baby’s sleep on-track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules).

    An Invitation to the Sound of Sleep exclusive VIP Private Facebook Group You are invited to connect with others and continue learning after the Sleep Training is complete.

Playgroup Party Ottawa Sleep Consultant Services
  • Playgroup Parties!

    From $199

    Having some friends over for a play date? Chances are you are talking about sleep! Book a Playgroup Party where I can come to you, your friends, and your babies! Choose from the following options:

    Sleep Tips + Q&A (1 hour) - $199

    This session will include a half hour of sleep tips, sleep information to take home, as well as lots of time for Q&A about your little ones’ sleep!

    Party & Plan (2 hours) - $250 plus $40 per person for Sleep Plans
    Minimum of 3 people, maximum of 6
    Everyone at the Playgroup Party will receive the option of two professional sleep plans. I will explain each step of the two plans in detail, answering any questions that you have so that everyone feels confident and ready to apply the new sleep strategies for their babies!

    $50 non-refundable deposit required at time of booking (to be deducted from party day balance).
    *travel fee may apply if outside of my normal service area

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