Sound of Sleep
Ottawa Sleep Training Packages
Sleep Training Packages
Sweet Sleep Package (Phone or Via Zoom)
$429The Sweet Sleep package is designed for families of infants 0 to 11 weeks old. You will learn how to gently provide your new bundle of joy with the gift of sleep for a lifetime from the beginning. Your newborn baby will maintain any necessary feedings during the night (as they need to at this age!) while acquiring the skill of healthy independent sleep. Expect longer stretches of night time sleep to form as you help your baby learn to fall asleep on his own and begin to nap well during the day. This sleep package is an excellent gift for an expecting mom! This package will include the following:
1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
3. One-Hour Private Consultation that will provide you with an informative discussion about newborn sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a delicate and reassuring way so that the entire family will be on their way to sweet sleep soon!
4. Three follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
5. Unlimited email support during the 14 day sleep training period (plus an additional three weeks of email support at the end of two weeks).
6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
8. **Bonus** Receive ongoing support via detailed sleep logs, phone calls and email support until 14 weeks of age!Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group
Sweet Sleep Package (In-Home)
$500See Above
Sleepy Time Package (Phone or via Zoom)
$409The Sleepy Time package is designed for families with babies 12 weeks -11 months of age. Your baby will learn excellent independent sleep skills, which are extremely important for the healthy growth and development of your child. Parents will be well prepared and feel completely confident as they are supported and guided throughout the entire sleep training process. By the end of two weeks – or less – your child will feel happy, energetic and most importantly, receive the rest that he and your family need and deserve! Expect your child to sleep 11-13 hours throughout the night and take regular, long naps during the day. This package will include the following:
1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
3. One-Hour Private Consultation that will provide you with an informative discussion about newborn sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a delicate and reassuring way so that the entire family will be on their way to sweet sleep soon!
4. Three follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
5. Unlimited email support during the 14 day sleep training period (plus an additional three weeks of email support at the end of two weeks).
6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
8. **Bonus** Receive ongoing support via detailed sleep logs, phone calls and email support until 14 weeks of age!Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group
Sleepy Time Package (In-Home)
$509See Above
Sleep Soundly Package (Phone or Via Zoom)
$479The Sleep Soundly package is designed for babies and toddlers (12 months – 3 years old) that are using a crib for sleep already, or for parents that would like to have their child transition to a crib for sleep. If you have been waiting for your child to “grow out of poor sleep habits” and you feel at a loss, it is not too late to give your child the gift of sleep. You will learn ways to provide excellent independent sleep skills for your child, with full-on guidance and support so that your child will look forward to bedtime, knowing that it is a safe and a secure place for him to sleep. Being rested at this age is essential to feeling rested, happy and healthy while he grows into toddlerhood! Expect your child to sleep 11-13 hours throughout the night and take at least one restful, long nap during the day. This package will include the following:
1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
5. Unlimited email support during the 3 week sleep training period (plus one free email should you have questions regarding your child’s sleep in the future.)
6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group
Sweet Sleep Package (In-Home)
$579See Above
Super Sleeper Package (Phone or Via Zoom)
$479The Super Sleeper package is designed for children (2.5 – 6 years old) that are sleeping in a bed or transitioning to a big girl/boy bed! If you have a child that has been struggling with his sleep and you are unsure of what to do to provide them with good quality sleep, now is the time! Parents will be provided with positive and effective strategies to help their child sleep well and through the night. The entire family will be supported the entire time, ensuring sleep success for the parents and their proud, independent super sleeper! If your child is 3.5 years of age or older, I welcome their involvement and ideas for creating their sleep plan. Being a rested child is vital so that your child can grow, learn and feel energetic during the day – amazing things will happen when he is finally getting sleep! Expect your child to sleep 11-13 hours throughout the night. *Some children still require a nap past 2.5 years. This will be evaluated when we work together. This package will include the following:
1. A Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
2. A Customized Sleep Plan for your child. This will be a step-by-step plan, specially made for your child and family, to ensure sleep success once and for all!
3. A One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
5. Unlimited email support during the 3 week sleep training period (plus one additional email should you have questions regarding your child’s sleep in the future).
6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group
Super Sleeper Package (In-Home)
$579See Above
Add-On Bedtime Sleep Support (Ages 12 Weeks - 6 Years Old)
$299Sometimes you just need a little help and guidance, especially while your child learns to take the first step to sleeping well and independently! If you are ready to resolve your child’s sleep issues and are looking for extra reassurance at bedtime on Day 1 – this package is for you. I will arrive at your home, one hour before your child’s bedtime routine, to review the Sleep Plan and assess the nursery. You will be supported every step of the way while you implement the sleep plan until your child falls asleep – a very important first step to your child’s sleep success!
***Note: Price is in addition to any "full private consultation package"
Transition Plan
$225Is your child sleeping great but you are wondering about common sleep questions such as nap transitions? Sharing a room with a sibling? Moving from a crib to a bed? This sleep package will give you a clear plan so that you can transition your child with ease! The Transition Plan includes the following:
• Detailed Questionnaire regarding your child’s current sleep habits and routines.
• Customized Plan to successfully transition your child.
• A 30-minute Private Consultation to review the Transition Plan together.
• Two 15-minute follow-up phone calls within two weeks.
• Daily Sleep Log Analysis for two week training period.
NEW! A La Carte Sleep Services (Babies Ages 3 – 18 Months)
$125 plus optional add-onsThe A La Carte Sleep Services are for families who are looking for solutions to help provide their baby with healthy independent sleep with a Professional Sleep Consultant’s assistance, but with less support than the customized private consultation packages. You will have the opportunity to select one or more support options so you can successfully resolve naps, night time wake-ups, and bedtime challenges. This is an excellent opportunity for parents who are exhausted as they struggle with their child’s sleep.
Professional Sleep Plan & 1-hour Consultation (Phone or via Zoom) - $125
Add-ons (optional):
$30 – 1 15-minute phone call
$99 – 4 15-minute phone call package
$99 – 1 week of email supportDaily Sleep Log AnalysisA shared private online tool to track and monitor sleep progress. I will provide professional guidance, answer questions, and help troubleshoot along the way.
Sound Of Sleep Resource Manual. Coming soon with NEW exciting updates!
$129 – 1 week
$199 – 2 weeksThis manual is an essential tool to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc). New bonus features of the resource guide will include organization tips, sleep transitions at daycare, flexibility during the summer, how and when to introduce a lovey, recommended sleep for every age, as well as morning and bedtime routine charts!
$35 for E-book copy
$49 for print copy
Refresher Package
$299Life happens! Sometimes you need a little help getting back on track. If you do, the Refresher Package is sure to get your child sleeping soundly again in no time! This package includes the following:
• Detailed Questionnaire regarding your child’s current sleep habits and routines.
• Customized Sleep Plan to get healthy sleep back on track.
• A 45-minute Private Consultation to review the plan together.
• Two 15-minute follow-up phone calls within two weeks.
• Daily Sleep Log Analysis for two week refresher training period.
Additional Support
From $30It is completely normal to have questions about your child’s sleep and need some extra reassurance as he grows and changes. Select one of the phone or email support options to continue moving on the straight path of sleep success for your little one!
$99 – four 15-minute calls
$30 – one 15-minute call
$99 – unlimited email support for 1 week
Playgroup Parties!
From $199Having some friends over for a play date? Chances are you are talking about sleep! Book a Playgroup Party where I can come to you, your friends, and your babies! Choose from the following options:
Sleep Tips + Q&A (1 hour) - $199This session will include a half hour of sleep tips, sleep information to take home, as well as lots of time for Q&A about your little ones’ sleep!
Party & Plan (2 hours) - $250 plus $40 per person for Sleep Plans
Minimum of 3 people, maximum of 6
Everyone at the Playgroup Party will receive the option of two professional sleep plans. I will explain each step of the two plans in detail, answering any questions that you have so that everyone feels confident and ready to apply the new sleep strategies for their babies!$50 non-refundable deposit required at time of booking (to be deducted from party day balance).
*travel fee may apply if outside of my normal service area
Adult and Teen Sleep Packages
NEW for ADULTS! 4 Week Sleep Package (Phone or via Zoom)
$429I am pleased to be Certified as a Holistic Science of Sleep™ Consultant who will successfully guide adults on their path to restful sleep. This package will allow people to fall asleep more easily at bedtime, eliminate night time wake ups and create positive changes to their overall health and wellbeing.
Quality sleep is essential to increased energy levels, mental alertness, and to heal and repair the body. Often we just need some assistance figuring out how to do this.
This 4 WEEK PACKAGE includes:
Detailed Preliminary Questionnaire
This will enable me as a Sleep Consultant to learn more about your daily routines and sleep habits.
First meeting
This will be a time for the two of us to review your completed Preliminary Questionnaire. I will provide you with sleep education and steps to improve your sleep environment. This will enable you to create a manageable process for resolving sleep challenges, and to achieve your sleep and wellness goals over the first four weeks.
Customized Sleep Plan
This will be a step-by-step plan with action items personalized to suit your lifestyle and reach your sleep goals!
4-Follow-up Support Calls
Each of these calls will be 30 minutes in length and scheduled over the 4-week implementation period.
Detailed Sleep logs
Throughout the duration of the plan we will use this critical tool to monitor your sleep progress, communicate, and monitor the the changes in your sleep patterns. Unlimited Email Support
This will be available to you throughout the 4 weeks.(In-Home)
$529See Above
NEW for TEENS! 4 Week Sleep Package (Phone or via Zoom)
$429I am pleased to be a Certified Holistic Science of Sleep Consultant™ who can offer sleep support to Teens through an easy to implement step-by-step process. Many teenagers are suffering with sleep challenges such as trouble falling asleep at night, waking up frequently, and difficulty with waking up in the morning. Often, simple strategies can help to correct these issues. This package will enable Teens to create healthy sleep habits so they can feel rested and at their best! Teenagers lead busy lives with their school studies and all the other activities that are a part of their lifestyles. Now is the time for them to create positive changes to their overall health and wellbeing through the gift of healthy and restorative sleep!
Detailed Preliminary Questionnaire
This will enable me as a Sleep Consultant to learn more about your daily routines and sleep habits.
First meeting This will be a time for the two of us to review your completed Preliminary Questionnaire. I will provide you with sleep education and steps to improve your sleep environment. This will enable you to create a manageable process for resolving sleep challenges, and to achieve your sleep and wellness goals over the first four weeks.
Customized Sleep Plan
This will be a step-by-step plan with action items personalized to suit your lifestyle and reach your sleep goals!
4-Follow-up Support Calls
Each of these calls will be 30 minutes in length and scheduled over the 4-week implementation period.
Detailed Sleep logs
Throughout the duration of the plan we will use this critical tool to monitor your sleep progress, communicate, and monitor the changes in your sleep patterns.
Unlimited Email Support
This will be available to you throughout the 4 weeks.(In-Home)
$529See Above
I am so happy that I made the call to Diane at sound of sleep. I would absolutely recommend her to anyone experiencing sleep issues with their babies or children. Diane was recommended to me by another mother who experienced success with her sleep training methods and I am so happy we did it. My daughter is finally getting the sleep she needs and is happier during the day and I have my sanity back after dealing with endless nights and days of her fighting sleep. Diane was more than supportive through the entire process, answering my seemingly endless emails and questions. If I need to I would definitely use her again. We are so thankful for her services.
Working with Diane was one of the best decision I have ever made! She is simply amazing. She is very competent and knowledgeable, optimistic, professional and very supportive. She was there with us 100%. I would not have been able to do it by myself. I would have doubted myself all the time and I would not have been consistent. Diane was there to keep me on track and gave me great advice.
I want to thank you for helping us in so many ways. We followed the sleep plan you made for Nora for the recommended 2 weeks to a T. No cheating! After 2 nights she sleeps 11 hours overnight and after about 10 days naps have improved. As I write this 4 weeks later she continues to sleep beautifully overnight and has consistent long naps as well. Being so well rested had made us more patient with our toddler which he so very deserves, it has given me energy to start exercising in the evenings knowing that I will get a good night sleep and has made the whole household a much happier place. Due to Nora's new self soothing skills she also is happier in her car seat and the car. I've already recommended you to a few of my friends with newborns and will continue to do so for everyone I meet who isn't sleeping well. From the bottom of my heart thank you for your support.
Thank you so much for your respectful treatment of our family, your support and encouragement, your reminders to stay consistent, and most of all—the greatest gift—showing us how to give our children great sleep skills for life!! I mean this when I say we could not have done this without you. You have helped us carve out “us” time again and we are tremendously grateful! I would not hesitate to recommend ANY parent who needs more sleep to work with you!
We couldn't be more happy with the results from our personalized sleep plan provided by Diane. Our son was quite young when we started (4 months) we hadn't envisioned beginning sleep training that early but events overtook us! Since birth we would swaddle our son and rock him to sleep, it worked great! At 3.5 months our little guy started rolling over and the swaddling had to stop for safety reasons. We tried to get him to sleep without the swaddle to no avail, I thought he would never sleep well again! We turned to Diane who not only provided us with sleep solutions to remove the swaddle she also taught us how to put our son to bed without rocking. All of a sudden we had our evenings back and we didn't have to worry about our son's safety! As a mother herself Diane's support, reassurance and empathy sets her apart from others in her field. We would recommend her to any parent in need of sound advice and expertise.