Sound of Sleep

Ottawa Sleep Training Packages

Ask me about my FREE 15 MINUTE EVALUATION to find the right solution for you.

Find out how sleep training can help your child get a great sleep!

Sleep Training Packages

  • Sweet Sleep Package (Phone or Via Zoom)

    $429
    The Sweet Sleep package is designed for families of infants 0 to 11 weeks old. You will learn how to gently provide your new bundle of joy with the gift of sleep for a lifetime from the beginning. Your newborn baby will maintain any necessary feedings during the night (as they need to at this age!) while acquiring the skill of healthy independent sleep. Expect longer stretches of night time sleep to form as you help your baby learn to fall asleep on his own and begin to nap well during the day. This sleep package is an excellent gift for an expecting mom! This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
    3. One-Hour & Thirty Minute Private Consultation that will provide you with an informative discussion about newborn sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a delicate and reassuring way so that the entire family will be on their way to sweet sleep soon!
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
    5. Unlimited email support during the 14 day sleep training period (plus an additional three weeks of email support at the end of two weeks).
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sweet Sleep Package (In-Home)

    $500
    See Above
  • Sleepy Time Package (Phone or Via Zoom)

    $399
    The Sleepy Time package is designed for families with babies 12 weeks -11 months of age. Your baby will learn excellent independent sleep skills, which are extremely important for the healthy growth and development of your child. Parents will be well prepared and feel completely confident as they are supported and guided throughout the entire sleep training process. By the end of two weeks – or less – your child will feel happy, energetic and most importantly, receive the rest that he and your family need and deserve! Expect your child to sleep 11-13 hours throughout the night and take regular, long naps during the day.  This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan, suitable to the needs of your family and your baby, to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Four follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
    5. Unlimited email support during the 14 day sleep training period (plus one additional email should you have questions regarding your child’s sleep in the future).
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sleepy Time Package (In-Home)

    $479
    See Above
  • Sleep Soundly Package (Phone or Via Zoom)

    $459
    The Sleep Soundly package is designed for babies and toddlers (12 months – 3 years old) that are using a crib for sleep already, or for parents that would like to have their child transition to a crib for sleep. If you have been waiting for your child to “grow out of poor sleep habits” and you feel at a loss, it is not too late to give your child the gift of sleep. You will learn ways to provide excellent independent sleep skills for your child, with full-on guidance and support so that your child will look forward to bedtime, knowing that it is a safe and a secure place for him to sleep. Being rested at this age is essential to feeling rested, happy and healthy while he grows into toddlerhood! Expect your child to sleep 11-13 hours throughout the night and take at least one restful, long nap during the day.  This package will include the following:

    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
    5. Unlimited email support during the 3 week sleep training period (plus one free email should you have questions regarding your child’s sleep in the future.)
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Sweet Sleep Package (In-Home)

    $529
    See Above
  • Super Sleeper Package (Phone or Via Zoom)

    $459
    The Super Sleeper package is designed for children (2.5 – 6 years old) that are sleeping in a bed or transitioning to a big girl/boy bed! If you have a child that has been struggling with his sleep and you are unsure of what to do to provide them with good quality sleep, now is the time! Parents will be provided with positive and effective strategies to help their child sleep well and through the night. The entire family will be supported the entire time, ensuring sleep success for the parents and their proud, independent super sleeper! If your child is 3.5 years of age or older, I welcome their involvement and ideas for creating their sleep plan. Being a rested child is vital so that your child can grow, learn and feel energetic during the day – amazing things will happen when he is finally getting sleep! Expect your child to sleep 11-13 hours throughout the night. *Some children still require a nap past 2.5 years. This will be evaluated when we work together. This package will include the following:

    1. A Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. A Customized Sleep Plan for your child. This will be a step-by-step plan, specially made for your child and family, to ensure sleep success once and for all!
    3. A One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
    5. Unlimited email support during the 3 week sleep training period (plus one additional email should you have questions regarding your child’s sleep in the future).
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).

    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • Super Sleeper Package (In-Home)

    $529
    See Above
  • Add-On Bedtime Sleep Support (Ages 12 Weeks - 6 Years Old)

    $299
    Sometimes you just need a little help and guidance, especially while your child learns to take the first step to sleeping well and independently! If you are ready to resolve your child’s sleep issues and are looking for extra reassurance at bedtime on Day 1 – this package is for you. I will arrive at your home, one hour before your child’s bedtime routine, to review the Sleep Plan and assess the nursery. You will be supported every step of the way while you implement the sleep plan until your child falls asleep – a very important first step to your child’s sleep success!

    ***Note: Price is in addition to any "full private consultation package"
  • Transition Plan

    $225
    Is your child sleeping great but you are wondering about common sleep questions such as nap transitions? Sharing a room with a sibling? Moving from a crib to a bed? This sleep package will give you a clear plan so that you can transition your child with ease! The Transition Plan includes the following:

    • Detailed Questionnaire regarding your child’s current sleep habits and routines.
    • Customized Plan to successfully transition your child.
    • A 30-minute Private Consultation to review the Transition Plan together.
    • Two 15-minute follow-up phone calls within two weeks.
    • Daily Sleep Log Analysis for two week training period.
  • NEW! A La Carte Sleep Services (for babies ages 3 – 18 months)

    $125 plus optional add-ons

    The A La Carte Sleep Services are for families who are looking for solutions to help provide their baby with healthy independent sleep with a Professional Sleep Consultant’s assistance, but with less support than the customized private consultation packages. You will have the opportunity to select one or more support options so you can successfully resolve naps, night time wake-ups, and bedtime challenges. This is an excellent opportunity for parents who are exhausted as they struggle with their child’s sleep.

    Professional Sleep Plan & 1-hour Consultation (Phone or via Zoom) - $125

    Add-ons (optional):
    $30
    – 1 15-minute phone call
    $99 – 4 15-minute phone call package
    $99 – 1 week of email support

    Daily Sleep Log Analysis

    A shared private online tool to track and monitor sleep progress. I will provide professional guidance, answer questions, and help troubleshoot along the way.
    $129 – 1 week
    $199 – 2 weeks

    Sound Of Sleep Resource Manual. Coming soon with NEW exciting updates!

    This manual is an essential tool to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc). New bonus features of the resource guide will include organization tips, sleep transitions at daycare, flexibility during the summer, how and when to introduce a lovey, recommended sleep for every age, as well as morning and bedtime routine charts!
    $35 for E-book copy
    $49 for print copy

  • Refresher Package

    $299
    Life happens! Sometimes you need a little help getting back on track. If you do, the Refresher Package is sure to get your child sleeping soundly again in no time! This package includes the following:

    • Detailed Questionnaire regarding your child’s current sleep habits and routines.
    • Customized Sleep Plan to get healthy sleep back on track.
    • A 45-minute Private Consultation to review the plan together.
    • Two 15-minute follow-up phone calls within two weeks.
    • Daily Sleep Log Analysis for two week refresher training period.
  • Additional Support

    From $30
    It is completely normal to have questions about your child’s sleep and need some extra reassurance as he grows and changes. Select one of the phone or email support options to continue moving on the straight path of sleep success for your little one!

    $99 – four 15-minute calls
    $30 – one 15-minute call
    $99 – unlimited email support for 1 week
Playgroup Party Ottawa Sleep Consultant Services
  • Playgroup Parties!

    From $199

    Having some friends over for a play date? Chances are you are talking about sleep! Book a Playgroup Party where I can come to you, your friends, and your babies! Choose from the following options:

    Sleep Tips + Q&A (1 hour) - $199

    This session will include a half hour of sleep tips, sleep information to take home, as well as lots of time for Q&A about your little ones’ sleep!

    Party & Plan (2 hours) - $250 plus $40 per person for Sleep Plans
    Minimum of 3 people, maximum of 6
    Everyone at the Playgroup Party will receive the option of two professional sleep plans. I will explain each step of the two plans in detail, answering any questions that you have so that everyone feels confident and ready to apply the new sleep strategies for their babies!

    $50 non-refundable deposit required at time of booking (to be deducted from party day balance).
    *travel fee may apply if outside of my normal service area

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