Sound of Sleep

Pediatric Sleep Packages

Find out how I can help you and your family get a great sleep!

Pediatric Sleep Training Packages

  • Sweet Sleep Package (Phone or via Zoom)

    $625 + HST
    The Sweet Sleep package is designed for families of infants 0 to 14 weeks old. You will learn how to gently provide your new bundle of joy with the gift of sleep for a lifetime from the beginning. Your newborn baby will maintain any necessary feedings during the night (as they need to at this age!) while acquiring the skill of healthy independent sleep. Expect longer stretches of night time sleep to form as you help your baby learn to fall asleep on his own and begin to nap well during the day. This sleep package is an excellent gift for an expecting mom!
    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
    3. One-Hour Private Consultation that will provide you with an informative discussion about newborn sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a delicate and reassuring way so that the entire family will be on their way to sweet sleep soon!
    4. Four follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 14 day sleep training period.
    5. Unlimited Voxer Appallows families to easily leave a voice message and receive an answer!
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as baby grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
    8. **Bonus** Receive 2 additional weeks of ongoing support via detailed sleep logs, phone calls and email support until 14 weeks of age!
    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group.

  • (In-Home)

    $775 + HST

  • Sleepy Time - 2 Week Package (Phone or via Zoom)

    $425 + HST
    Both Sleepy Time Private Packages are designed for families with babies 12 weeks - 11 months of age. Your baby will learn excellent independent sleep skills that are extremely important for the healthy growth and development of your child. Parents will be well prepared and feel completely confident as they are supported and guided throughout the entire sleep training process. By the end of the sleep training period – or sooner – your child will feel happy, energetic and most importantly, receive the rest that he and your family need and deserve! You can expect your child to sleep 11-13 hours throughout the night and take regular, long naps during the day.
    Package Includes:
    1. Detailed Preliminary Questionnaire to find out more about your baby’s current routines and sleep habits.
    2. Customized Sleep Plan for your baby. This will be a step-by-step plan on how to gently provide a solid foundation of independent sleep habits for your newborn.
    3. One-Hour Private Consultationthat will provide you with an informative discussion about baby sleep and how to gently form excellent independent sleep skills for your baby. This meeting will allow families to feel confident in providing their child with the sleep that they need in a reassuring way so that the entire family will be rested.
    4. Unlimited Voxer App allows families to easily leave a voice message and receive an answer!
    5. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.

  • (In-Home)

    650 + HST

  • Sleepy Time - VIP One Month Private Package

    $625 + HST
    This VIP One Month Private Package includes all of the support listed above for 1 FULL MONTH plus more! Additional Support included:
    1. Four follow-up phone calls will be 15 minutes in length and scheduled throughout the sleep training period.
    2. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
    **BONUS**
    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • (In-home)

    850 + HST

  • Sleep Soundly 3 week Package (Phone or via Zoom)

    $525 + HST
    The Sleep Soundly package is designed for babies and toddlers (12 months – 3 years old) that are using a crib for sleep already, or for parents that would like to have their child transition to a crib for sleep. If you have been waiting for your child to “grow out of poor sleep habits” and you feel at a loss, it is not too late to give your child the gift of sleep. You will learn ways to provide excellent independent sleep skills for your child, with full-on guidance and support so that your child will look forward to bedtime, knowing that it is a safe and a secure place for him to sleep. Being rested at this age is essential to feeling rested, happy and healthy while he grows into toddlerhood! Expect your child to sleep 11-13 hours throughout the night and take at least one restful, long nap during the day.
    Package Includes:
    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    5.Unlimited Voxer App allows families to easily leave a voice message and receive an answer!

  • (In-Home)

    $700 + HST

  • Sleep Soundly One Month Package (Phone or via Zoom)

    $650 + HST
    The Sleep Soundly package is designed for babies and toddlers (12 months – 3 years old) that are using a crib for sleep already, or for parents that would like to have their child transition to a crib for sleep. If you have been waiting for your child to “grow out of poor sleep habits” and you feel at a loss, it is not too late to give your child the gift of sleep. You will learn ways to provide excellent independent sleep skills for your child, with full-on guidance and support so that your child will look forward to bedtime, knowing that it is a safe and a secure place for him to sleep. Being rested at this age is essential to feeling rested, happy and healthy while he grows into toddlerhood! Expect your child to sleep 11-13 hours throughout the night and take at least one restful, long nap during the day.
    Package Includes:
    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 1 month sleep training period.
    5. Unlimited Voxer App allows families to easily leave a voice message and receive an answer!
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • (In-Home)

    $800 + HST

  • Super Sleeper 3 Week Package (Phone or via Zoom)

    $525 + HST
    The Super Sleeper package is designed for children (2.5 – 12 years old) that are sleeping in a bed or transitioning to a big girl/boy bed! If you have a child that has been struggling with his sleep and you are unsure of what to do to provide them with good quality sleep, now is the time! Parents will be provided with positive and effective strategies to help their child sleep well and through the night. The entire family will be supported the entire time, ensuring sleep success for the parents and their proud, independent super sleeper! If your child is 3.5 years of age or older, I welcome their involvement and ideas for creating their sleep plan. Being a rested child is vital so that your child can grow, learn and feel energetic during the day – amazing things will happen when he is finally getting sleep! Expect your child to sleep 11-13 hours throughout the night. *Some children still require a nap past 2.5 years. This will be evaluated when we work together.
    Package Includes:
    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    5. Unlimited Voxer App allows families to easily leave a voice message and receive an answer!

  • (In-Home)

    $700 + HST

  • Super Sleeper 1 Month Package (Phone or via Zoom)

    $650 + HST
    The Super Sleeper package is designed for children (2.5 – 12 years old) that are sleeping in a bed or transitioning to a big girl/boy bed! If you have a child that has been struggling with his sleep and you are unsure of what to do to provide them with good quality sleep, now is the time! Parents will be provided with positive and effective strategies to help their child sleep well and through the night. The entire family will be supported the entire time, ensuring sleep success for the parents and their proud, independent super sleeper! If your child is 3.5 years of age or older, I welcome their involvement and ideas for creating their sleep plan. Being a rested child is vital so that your child can grow, learn and feel energetic during the day – amazing things will happen when he is finally getting sleep! Expect your child to sleep 11-13 hours throughout the night. *Some children still require a nap past 2.5 years. This will be evaluated when we work together.
    Package Includes:
    1. Detailed Preliminary Questionnaire to find out more about your child’s current routines and sleep habits.
    2. Customized Sleep Plan for your child. This will be a step-by-step plan, suitable to the needs of your family and your little one to ensure sleep success once and for all!
    3. One-Hour Private Consultation to review your child’s customized sleep plan. This consultation will provide families with the knowledge and self-assurance that they need before they begin teaching their child the skill of sleeping well and independently.
    4. Five follow-up phone calls. Each of these calls will be 15 minutes in length and scheduled over the 3 week sleep training period.
    5. Unlimited Voxer App allows families to easily leave a voice message and receive an answer!
    6. Daily Sleep Log Analysis is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep. It will be used for the duration of the time that we work together.
    7. Sound Of Sleep Resource Manual to help keep healthy sleep on track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules, etc).
    Invitation to connect and learn even more about your child's sleep once sleep training is complete by connecting to the Sound Of Sleep exclusive VIP private Facebook group

  • (In-Home)

    $800 + HST

  • 3 Month Support Package - For New or Previous Clients

    $500 + HST
    “She is professional, responsive, caring and understanding. As we now navigate through the typical challenges in his first year (developmental leaps, teething, nap transitions), I feel confident knowing the skills Diane has given us with carry us through it all!” -Katie (Mom to Baby William, 5 months old).
    This package will include the following:
    1. Unlimited Voxer support Send a voice message anytime to ask a question or to leave a comment.
    2. 1 SOS 15 minute call each month Together we will schedule a call to have your questions answered quickly.
Sound of Sleep Sleep Training

  • 1 Year Premium Package

    $2650 + HST
    This package will include the following:

    1. A Detailed Preliminary Questionnaire This will enable me to find out more about your baby’s current routines and sleep habits.
    2. Two Customized Sleep Plans for Baby. You will receive a Customized Sleep Plan when we begin and a Second Customized Plan with updates as your baby transitions to a new sleep schedule within the year.
    3. Two 1 Hour Private Consultations We will do the First Consultation when we begin to work together, and the Second Consultation within the first year when baby’s sleep habits require an updated plan. These Consultations will provide families with the knowledge and self confidence to teach your baby the skill of sleeping well and independently at the beginning and throughout the changing year.
    4. Support calls Each of these calls will be 15 minutes in length and scheduled while implementing the Sleep Plans and monthly throughout the year.
    5. Sleep Log Analysis This is an essential tool that we will use to monitor sleep progress for your little one. This is a shared document between parents and myself to track sleep, communicate effectively with one another and observe the positive changes in your child’s sleep while implementing the Sleep Plans and one week each month throughout the year.
    6. Unlimited Voxer support You can a voice message anytime to ask a question and leave a comment.
    7. Sound of Sleep Resource Manual This Resource will help you keep your baby’s sleep on-track during times of transition and as your little one grows (ie. teething, illness, daylight savings, travel, adjustments to nap schedules).

    An Invitation to the Sound of Sleep exclusive VIP Private Facebook Group You are invited to connect with others and continue learning after the Sleep Training is complete.

  • I am so happy that I made the call to Diane at sound of sleep. I would absolutely recommend her to anyone experiencing sleep issues with their babies or children. Diane was recommended to me by another mother who experienced success with her sleep training methods and I am so happy we did it. My daughter is finally getting the sleep she needs and is happier during the day and I have my sanity back after dealing with endless nights and days of her fighting sleep. Diane was more than supportive through the entire process, answering my seemingly endless emails and questions. If I need to I would definitely use her again. We are so thankful for her services.
    Dawn and Laila (4 months old)
  • Working with Diane was one of the best decision I have ever made! She is simply amazing. She is very competent and knowledgeable, optimistic, professional and very supportive. She was there with us 100%. I would not have been able to do it by myself. I would have doubted myself all the time and I would not have been consistent. Diane was there to keep me on track and gave me great advice.
    With deep appreciation from a rested happy mother and baby.
  • I want to thank you for helping us in so many ways. We followed the sleep plan you made for Nora for the recommended 2 weeks to a T. No cheating! After 2 nights she sleeps 11 hours overnight and after about 10 days naps have improved. As I write this 4 weeks later she continues to sleep beautifully overnight and has consistent long naps as well. Being so well rested had made us more patient with our toddler which he so very deserves, it has given me energy to start exercising in the evenings knowing that I will get a good night sleep and has made the whole household a much happier place. Due to Nora's new self soothing skills she also is happier in her car seat and the car. I've already recommended you to a few of my friends with newborns and will continue to do so for everyone I meet who isn't sleeping well. From the bottom of my heart thank you for your support.
    One well rested and happy Mommy & Nora (6 months old)
  • Thank you so much for your respectful treatment of our family, your support and encouragement, your reminders to stay consistent, and most of all—the greatest gift—showing us how to give our children great sleep skills for life!! I mean this when I say we could not have done this without you. You have helped us carve out “us” time again and we are tremendously grateful! I would not hesitate to recommend ANY parent who needs more sleep to work with you!
    The Neal Family
  • We couldn't be more happy with the results from our personalized sleep plan provided by Diane. Our son was quite young when we started (4 months) we hadn't envisioned beginning sleep training that early but events overtook us! Since birth we would swaddle our son and rock him to sleep, it worked great! At 3.5 months our little guy started rolling over and the swaddling had to stop for safety reasons. We tried to get him to sleep without the swaddle to no avail, I thought he would never sleep well again! We turned to Diane who not only provided us with sleep solutions to remove the swaddle she also taught us how to put our son to bed without rocking. All of a sudden we had our evenings back and we didn't have to worry about our son's safety! As a mother herself Diane's support, reassurance and empathy sets her apart from others in her field. We would recommend her to any parent in need of sound advice and expertise.
    Katherine, Jon & Miles

Ottawa Sleep Consulting

Sound Of Sleep is Ottawa's leading baby sleep consultant and adult sleep specialist focused on help you and your family get the restful sleep they need and deserve. 

Our sleep consulting is built on the values of compassion, professionalism and support. Since every child and adult is unique Diane, Sleep Consultant at Sound Of Sleep, focuses her efforts on creating a perfectly customized plan for you and your family.

Office located at Restoration Integrated Health

6367 Herberts Corners

Greely, ON  K4P 1H3

Phone: 613.266.6115

Association of Professional Sleep Consultants in Ottawa

Copyright © 2020 Sound of Sleep
All rights reserved.

TOP

Healthy Sleep Habits for your Baby’s First Year
(+Nursery Checklist!)

What to Expect
Provides you with realistic expectations for your baby’s sleep at every age!
Expert Sleep Tip
Gives you the MOST valuable sleep tip you need to know for sleep success.
BONUS TIP!
Receive the most overlooked and important sleep tip that I have ONLY shared with my clients.