Sleep Routines for School in 2020

Children are soon ending a long break from their last “normal” day at school. This is a time when I typically receive many questions about getting children back on their sleep schedule. However, this year could prove to be a bigger task than most if late nights, sleeping in, and a lack of routine have …

Sleep Routines for School in 2020 Read More »

4 Sleep Tips To Help You Enjoy A More Flexible Summer

Who doesn’t love summer with barbecues, the beach and holidays?? There is so much to enjoy and look forward to. But with little ones who thrive on sleep routines, it can really throw a wrench into those carefree summer days. Who wants to mess with nap times or bedtime? Certainly not this Sleep Consultant or …

4 Sleep Tips To Help You Enjoy A More Flexible Summer Read More »