Sound of Sleep Blog

Help, My Baby Won’t Sleep! Practical Solutions and Reassurance for Exhausted Parents

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If you’re reading this, chances are you’re sleep-deprived, frustrated, and wondering if you’ll ever feel rested again. Sleepless nights with a baby can be one of the most challenging parts of parenting. The good news? You’re not alone, and this stage won’t last forever. Many parents struggle with their baby’s sleep, and while every child […]

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How to Avoid Bedtime Stalling with Your Toddler

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Bedtime stalling is a common challenge for parents of toddlers. Whether it’s endless requests for “one more story,” “another hug,” or “just a drink of water,” these behaviors can make bedtime feel like a drawn-out negotiation. As a pediatric sleep consultant, I often hear from frustrated parents who feel like they’re stuck in a bedtime

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Surviving the Four-Month Sleep Regression Rollercoaster: Tips & Tricks!

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Let’s talk about what the 4-month sleep regression actually is. Picture this: your sweet little bundle of joy, who previously slept like an angel, suddenly decides that nighttime is party time and naps are for the weak. Sound familiar? Congratulations, you’ve reached the 4-month mark! While the four-month sleep regression can leave you feeling like

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Springing Forward: Adjusting Your Baby’s Sleep Schedule for Daylight Saving

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As the winter season gives way to spring, daylight saving time brings longer days and brighter evenings. While this change can be invigorating for adults, it often presents challenges for parents, especially those with young children. For babies, whose internal clocks are finely tuned, the shift can disrupt sleep patterns and leave parents feeling exhausted.

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Transitioning Your Baby from Co-Sleeping to Their Own Bed

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Co-sleeping has its charms – the cuddles, the closeness, the sweet moments shared under the same blanket. But as your baby grows, so does the need for independence and quality sleep for both of you. Transitioning your baby from co-sleeping to their own bed can feel overwhelming, but fear not! With the right approach and

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4 Sleep Tips To Help You Enjoy A More Flexible Summer

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Who doesn’t love summer with barbecues, the beach and holidays?? There is so much to enjoy and look forward to. But with little ones who thrive on sleep routines, it can really throw a wrench into those carefree summer days. Who wants to mess with nap times or bedtime? Certainly not this Sleep Consultant or

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Ottawa Sleep Advice while travelling with kids

How To Keep Your Child Rested During Travel And Still Have Fun!

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Spring is finally here! Some people are in the midst of travelling for spring vacation or trying to finalize a summer getaway with their family. As a mom, the concerns I have while travelling with my three favourite people – my husband, four year old and almost two year old – are much different than

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