baby sleep coach

Surviving the Four-Month Sleep Regression Rollercoaster: Tips & Tricks!

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Let’s talk about what the 4-month sleep regression actually is. Picture this: your sweet little bundle of joy, who previously slept like an angel, suddenly decides that nighttime is party time and naps are for the weak. Sound familiar? Congratulations, you’ve reached the 4-month mark! While the four-month sleep regression can leave you feeling like […]

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The 4 Month Sleep Regression

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There is always so much discussion and fear about the 4-month sleep regression. I typically hear from tired parents facing this challenging time, wondering about what to with their once perfect sleeper now waking several times in the night! Read more about why this can happen with my best tips. Why is it happening? Your

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Sound of Sleep Consulting Ottawa

Nap Transitions – Signs Your Baby is Ready for 2 Naps

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Nap transitions happen so frequently during the first year that it may seem you finally have a predictable sleep schedule and, then it suddenly changes again! Many parents can be left puzzled by whether their baby should continue with three naps a day or make the switch to two. If you are not quite sure

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3 Best Sleep Tips for Baby During the Holidays

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Wondering if you can enjoy the holiday gatherings and travel while maintaining healthy sleep for your baby? You can do both with these three best sleep tips in mind!   Be flexible. A predictable sleep schedule can be challenging to part with. Here are some ways that you can consider becoming more flexible during holiday

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Best Practices & Tips to Support Your Child’s Sleep Now

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This has been a difficult time for many, especially children. Not only have our lives changed dramatically, theirs have as well. They are especially sensitive to the tension and stress parents are experiencing, which means they may feel more drained, and certainly more tired. Prioritizing sleep is essential for your children and family right now.

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