Sleep Routines for School in 2020

Children are soon ending a long break from their last “normal” day at school. This is a time when I typically receive many questions about getting children back on their sleep schedule. However, this year could prove to be a bigger task than most if late nights, sleeping in, and a lack of routine have …

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Best Practices & Tips to Support Your Child’s Sleep Now

This has been a difficult time for many, especially children. Not only have our lives changed dramatically, theirs have as well. They are especially sensitive to the tension and stress parents are experiencing, which means they may feel more drained, and certainly more tired. Prioritizing sleep is essential for your children and family right now. …

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Fun, Easy & Creative Activities for Children

Many parents have children at home while trying to juggle the household, work from home, and socially distance themselves. As a Sleep Consultant who works with tired families daily, I know this often creates even more demands on families raising young children. Together with rested families in the Sound of Sleep Consulting private Facebook group, …

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