There is always so much discussion and fear about the 4-month sleep regression. I typically hear from tired parents facing this challenging time, wondering about what to with their once perfect sleeper now waking several times in the night! Read more about why this can happen with my best tips. Why is it happening? Your […]
The 4 Month Sleep Regression Read More »
Nap transitions happen so frequently during the first year that it may seem you finally have a predictable sleep schedule and, then it suddenly changes again! Many parents can be left puzzled by whether their baby should continue with three naps a day or make the switch to two. If you are not quite sure
Nap Transitions – Signs Your Baby is Ready for 2 Naps Read More »
Wondering if you can enjoy the holiday gatherings and travel while maintaining healthy sleep for your baby? You can do both with these three best sleep tips in mind! Be flexible. A predictable sleep schedule can be challenging to part with. Here are some ways that you can consider becoming more flexible during holiday
3 Best Sleep Tips for Baby During the Holidays Read More »
Do you find yourself waking at night, feeling wide awake and unable to return to sleep? Did you know that approximately half of women and men suffer from insomnia, according to Stats Canada in 2017? I believe that this number is much higher during the pandemic where stress and anxiety have increased for many. If
Stop Waking at Night Read More »
This has been a difficult time for many, especially children. Not only have our lives changed dramatically, theirs have as well. They are especially sensitive to the tension and stress parents are experiencing, which means they may feel more drained, and certainly more tired. Prioritizing sleep is essential for your children and family right now.
Best Practices & Tips to Support Your Child’s Sleep Now Read More »
