Stop Waking at Night

Do you find yourself waking at night, feeling wide awake and unable to return to sleep? Did you know that approximately half of women and men suffer from insomnia, according to Stats Canada in 2017? I believe that this number is much higher during the pandemic where stress and anxiety have increased for many. If …

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Sleep Routines for School in 2020

Children are soon ending a long break from their last “normal” day at school. This is a time when I typically receive many questions about getting children back on their sleep schedule. However, this year could prove to be a bigger task than most if late nights, sleeping in, and a lack of routine have …

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