Wondering if you can enjoy the holiday gatherings and travel while maintaining healthy sleep for your baby? You can do both with these three best sleep tips in mind!
- Be flexible. A predictable sleep schedule can be challenging to part with. Here are some ways that you can consider becoming more flexible during holiday time:
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- Have a nap on the go in the car or stroller or bring a pack and play to a holiday gathering.
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- If your baby stays up a bit later one evening, plan for an earlier nap the next day.
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- If your baby will not nap in a new environment, let him sleep in your arms. Provided this does not become a daily habit, you will both enjoy the extra cuddle time.
- Routines are important. Sleep routines help to cue your baby’s mind and body to relax and enable him to prepare more easily for sleep. Bring a sound machine, sleep sack, and favourite story book when planning to sleep away from home.
- Plan some rest days. Prepare your holiday calendar in advance. Say yes to the celebrations that matter most and plan some rest days too as too many disruptions can cause a sleep regression. Maintaining regular naps and bedtimes will keep healthy sleep for your baby and your family on track!
Of course, if you need a little help with sleep, inquire at diane@soundofsleep.ca or sign up for my E-course, the Baby Sleep Academy here – Baby & Toddler Sleep Training Courses | Sound of Sleep Trusted Sleep Experts
