Do you reach for a cup of coffee when you wake up in the morning? Many of us do! Maybe it’s the smell, the first cup you drink that tastes so delicious or the feeling of more energy on Monday morning that you look forward to? There are a variety of reasons that people enjoy […]
Is Caffeine Affecting Your Sleep? Read More »
“So do you just sleep perfectly every night?” I remember my friend asking me this. The truth is, most of the time I do. I am usually researching and helping others who are suffering with extreme sleep deprivation. I see first-hand how it directly impacts their energy, focus, relationships mental health and well-being. I am
Stop Making Excuses & Start Sleeping Read More »
Do you find yourself waking at night, feeling wide awake and unable to return to sleep? Did you know that approximately half of women and men suffer from insomnia, according to Stats Canada in 2017? I believe that this number is much higher during the pandemic where stress and anxiety have increased for many. If
Stop Waking at Night Read More »
This has been a difficult time for many, especially children. Not only have our lives changed dramatically, theirs have as well. They are especially sensitive to the tension and stress parents are experiencing, which means they may feel more drained, and certainly more tired. Prioritizing sleep is essential for your children and family right now.
Best Practices & Tips to Support Your Child’s Sleep Now Read More »
It’s nighttime, yet the idea of going to bed sounds more like a nightmare rather than sweet dreams. Why? Chances are you likely can not fall asleep or stay asleep and are dealing with constant insomnia. These symptoms include: Going to bed at a reasonable time, but laying awake for hours. Falling asleep easily, but
“I Can’t Sleep” – The Top 2 Reasons You Stay Awake at Night! Read More »
