baby sleep coach

If you’re reading this, chances are you’re sleep-deprived, frustrated, and wondering if you’ll ever feel rested again. Sleepless nights with a baby can be one of the most challenging parts of parenting. The good news? You’re not alone, and this stage won’t last forever. Many parents struggle with their baby’s sleep, and while every child […]

Bedtime stalling is a common challenge for parents of toddlers. Whether it’s endless requests for “one more story,” “another hug,” or “just a drink of water,” these behaviors can make bedtime feel like a drawn-out negotiation. As a pediatric sleep consultant, I often hear from frustrated parents who feel like they’re stuck in a bedtime

Let’s talk about what the 4-month sleep regression actually is. Picture this: your sweet little bundle of joy, who previously slept like an angel, suddenly decides that nighttime is party time and naps are for the weak. Sound familiar? Congratulations, you’ve reached the 4-month mark! While the four-month sleep regression can leave you feeling like