Every day I have the privilege of working with families to have better sleep not only for their children but for their entire family. I recently worked with a lovely family who was battling sleep deprivation with both their one year old daughter, as well as their six year old son. There is help as […]
A True Story of a Family’s Journey to Better Sleep Read More »
As you approach the end of September, it is normal to feel tired! It has been close to a month since your summer holiday season has ended. There are new routines that have begun since Labour Day, with the beginning of extracurricular activities, back-to-school and day-care. Fall is the time that you might be craving
Go To Bed Already! Read More »
There is always so much discussion and fear about the 4-month sleep regression. I typically hear from tired parents facing this challenging time, wondering about what to with their once perfect sleeper now waking several times in the night! Read more about why this can happen with my best tips. Why is it happening? Your
The 4 Month Sleep Regression Read More »
Nap transitions happen so frequently during the first year that it may seem you finally have a predictable sleep schedule and, then it suddenly changes again! Many parents can be left puzzled by whether their baby should continue with three naps a day or make the switch to two. If you are not quite sure
Nap Transitions – Signs Your Baby is Ready for 2 Naps Read More »
“So do you just sleep perfectly every night?” I remember my friend asking me this. The truth is, most of the time I do. I am usually researching and helping others who are suffering with extreme sleep deprivation. I see first-hand how it directly impacts their energy, focus, relationships mental health and well-being. I am
Stop Making Excuses & Start Sleeping Read More »
My passion for sleep began once I became a mom. When my daughter was born, she began sleeping through the night at 10 weeks of age. When I say “sleep through the night” I mean that she slept for 11 + hours without crying-it-out. We worked diligently on her sleep routines, and she caught on
Three things I wish I knew before hiring a Sleep Consultant Read More »
With the last long weekend of summer coming soon, the countdown is on for back-to-school! To ensure that our children feel rested and at their best when the bell rings on the first day, it is important to make sure that they are receiving the proper amount of good quality sleep. If summer time took
Get Sleep Back on Track for Back-To-School! Read More »
Daylight savings time is coming up this weekend! I get a TON of questions asking for the best way to handle daylight savings time and children’s sleep. So what is the best way to handle it? My advice is to “split the difference.” For “Fall Back,” my recommendation to all parents is just to leave
It’s Time To Fall Back! Read More »
Wondering if you can enjoy the holiday gatherings and travel while maintaining healthy sleep for your baby? You can do both with these three best sleep tips in mind! Be flexible. A predictable sleep schedule can be challenging to part with. Here are some ways that you can consider becoming more flexible during holiday
3 Best Sleep Tips for Baby During the Holidays Read More »
Do you find yourself waking at night, feeling wide awake and unable to return to sleep? Did you know that approximately half of women and men suffer from insomnia, according to Stats Canada in 2017? I believe that this number is much higher during the pandemic where stress and anxiety have increased for many. If
Stop Waking at Night Read More »
